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Read PDF How to Win; The Sports Competitors Guide to Success

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    Although each of the nine skills is important, its primary importance will occur during one of three phases: long-term development, immediate preparation for performance, and during performance itself. Level I - These mental skills constitute a broad base for attaining long-term goals, learning, and sustaining daily practice. They are needed on a day-by-day basis for long periods of time, often months and years.

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    Level II - These skills are used immediately before performance to prepare for performance. They maybe used just before competition begins, or immediately before a specific performance action, such as a golf shot or a free throw in basketball. The pyramid below represents the relationship of the nine skills to one another. Each of the higher levels incorporates and is based upon the skills of the preceding levels.

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    The nine mental skills associated with athletic success are the same mental skills associated with performance in a wide variety of non-sport, performance situations. At the Ohio Center for Sport Psychology we help people develop the important skills necessary for high-level performance in sport and non-sport performance situations.

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    The Nine Mental Skills of Successful Athletes

    Description Even champions were beginners once. Nobody really knows their potential as a sportsman or woman at the outset. But many people have absolutely no idea how to exercise or train for their chosen sport.