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HCG Diet Quick Start Cookbook: 30 Days to a Thinner You

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I was kicked out of many a group when I did not abide by the laundry list of rules of what you are permitted to discuss.

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What topics were off limits? Anything that questions the faulty nutrition science of Dr. Simeon's diet. Or bringing up the rise and fall of HCG purveyor and author, Kevin Trudeau , who is now serving a lengthy prison sentence for fraud. Or noting the numerous scientific studies that have indicated that HCG doesn't work any better in control groups than a placebo. I noticed more and more the women who were booted out of groups who claimed that their multiple rounds of HCG were causing serious health problems. Some reported their doctors telling them that the HCG had exacerbated issues like ovarian cysts, fibroids, even breast and ovarian cancer.

And yet, in a decision I look back and marvel at, I carried on. After all, I had a form-fitting costume to wear for my next show! Common sense had been replaced in the quest to fit into my old size 8s.

The hCG Diet Quick Start Cookbook: 30 Days to a Thinner You

I realized a couple rounds into the HCG diet that my periods had gotten much heavier and longer. I became distinctly aware of when I was ovulating, because the cramping was worse than during my period. My breasts seemed to get bigger, and my feet, I kid you not, got smaller, just like they did after I gave birth to my daughter. My muscles were incredibly weak , and I had no energy to do the workouts I used to love, even in between rounds. I didn't feel healthy, and had no libido. The devotees in the FB groups who would still have me would say that these things had nothing to do with the HCG, but, of course, there were other women who would chime in that the exact same thing had happened to them.


Our discussions would promptly get erased. It was about 18 months into the HCG diet, and with all my constant losing and regaining I was only hovering at about a 10 pound total weight loss from where I had begun. The realization that I would have been in far better shape had I just eaten clean and hit the gym hard in those 18 months made me feel like a sucker. I had also spent hundreds of dollars on HCG and supplies.

I read more about women who believed that HCG had given them significant health problems. I decided that I was out for good. I removed myself from all the social media groups, and tossed my supplies in the trash.

HCG Lose 30 pounds in 30 Days

It's now been two years since my last round. I am about five pounds heavier than when I first started my HCG rounds, and still have heavy, painful periods and ovulation. Weight seems to come on much easier now, and I am only able to control it when I severely limit my carbs. I figure it's due to what I did to my body by essentially doing a yo-yo starvation diet for all those months.

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I reached out to a doctor of nutrition, to get an idea about what exactly I had been doing to my body all those months. According to Dr. Keith Ayoob , Associate Clinical Professor at the Albert Einstein School of Medicine, and specialist in obesity, the weight lost on the HCG diet has nothing to do with the HCG itself, but to the severely low calorie diet, which he likens to a modified fast. But what about the claim that HCG preserves precious muscle? Not so, according to Dr.

The calories a day will make anyone lose weight — including some muscle… the loss of muscle is bad news — muscle is what keeps metabolisms high. I see now that even normally sensible people like me can fall hard for a "too good to be true" scheme like the HCG diet. I do struggle with the realization that I did something that could have negatively affected my health. But I also have come to a place of acceptance with the body that I have — the body that my husband loves, and that houses the person who is loved by a wealth of friends and family.

I have learned that when my daughter tells me that my tummy is the best pillow, I should savor the moments that she wants to lie there. I have realized that if by eating healthy and exercising, I still remain a size 14, that's okay. I haven't thrown out the old size 8s just yet, but I know now that the price of rushing to fit into them can be way too high. All rights reserved. I started by researching how the diet began. I discovered the world of HCG devotees. I studied the "original protocol".

Amazing Deals on The HCG Diet Quick Start Cookbook: Volume Two

I chose not to use a doctor. I took the plunge. I struggled on the diet. I decided to up my game. Going rogue. I learned how harsh the devotees could be. I noticed other weird body changes. I finally decided to stop.