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Get e-book Coconut Oil Skin & Hair Care Guide: How to Use Coconut Oil for Healthy and Beautiful Skin and Hair

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Vanilla Lavender Lip Balm. Moisturizing Shaving Lotion. Avocado Coconut Face Mask.

Coconut Oil Exfoliating Scrub. Diaper Rash Cream. Extra Hydration Face Mask. Eye Makeup Remover. Eye Cream. Coconut Oil Bug Repellent. Lavender Coconut Face Wash. Lemon Sugar Scrub.

9 Ways Coconut Oil Benefits Skin and Hair | Dermstore Blog

Lemon Whipped Body Butter. In addition to skin care product recipes, the following hair care product recipes are also provided: All-Natural Styling Gel. Brittle Hair Treatment. Coconut Almond Conditioner. Coconut Lavender Conditioner. Dry Hair Treatment. Dull Hair Treatment. Herbal Color Treatment. Moisturizing Curl Spray.

What's the Verdict on Using Coconut Oil for Skin? We Settle the Debate

Overnight Hair Mask. Scalp Salve. Vanilla Coconut Milk Shampoo. Get A Copy. Kindle Edition , pages. Published June 25th first published June 24th More Details Other Editions 1. Friend Reviews.

Coconut Oil for Your Hair

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More filters. Sort order. Oct 17, Donya Hall rated it really liked it. Coconut lifesaver It has recipes that help your hair with lice, dullness, etc. I rated 4 stars because I tried one of them and it worked but it's kind of difficult to find the ingredients. I recommend this book because it will help with the things in sentence 1.

I recommend this book to people who need help with hair treatment or repairing.


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  • When should I use coconut oil?.

Heather Jensen rated it did not like it Jul 04, Beth rated it it was amazing Apr 11, Lisa Prince rated it it was ok Jan 04, Organic, unrefined coconut oil is the best coconut oil for skin care because it contains all the naturally occurring phytonutrients and polyphenols. More on that below! Before we move into all the fantastic ways to use coconut oil for skin care, I highly recommend testing coconut oil on a small area of your skin before moving forward with any new protocols.

While coconut oil is great for all skin types and works well for most people, there is no such thing as one size fits all skin care.


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Keep an open mind, and be willing to use the feedback your skin gives you to find what protocols will work best for your skin. You can wash your face with coconut oil , or a combination of oils, using a protocol called the oil cleansing method. When you apply steam from a warm wash cloth to your face, the pores open and the natural oil lifts any dirt or makeup out of pours, which can be easily wiped away.

Depending on your skin type, you can use just coconut oil, which is a carrier oil, or a combination of a carrier oil and an astringent oil, which is great for deeper cleansing. Check out my complete step-by-step tutorial on how to clean your face with coconut oil for more information. There are four studies that have looked at the moisturizing effects of coconut oil.

When looking at treatment for conditions associated with dry, itchy skin, studies show coconut oil significant improves dryness, and does so better in comparison to other oils because of its antibacterial and emollient effects. Studies also show that coconut oil reduces protein loss remarkably for both damaged and undamaged hair because of its molecular weight, and straight linear chain.

I recommend applying coconut oil directly, or making coconut oil whipped body butter for a more luxurious experience. Because coconut oil improves collagen cross-linking and can restore lipid barrier function, it also may be an effective treatment for stretch marks. While there is no scientific literature that exists that shows coconut oil improves stretch marks, the beneficial properties of coconut oil, and the empirical data that exists suggests coconut oil can reduce or prevent stretch marks. I recommend applying coconut oil directly to stretch marks, or making a homemade tiger salve for added nourishing effects.

Preliminary research suggest coconut oil may be an effective treatment for certain types of acne, including Propionibacterium acnes, and has the potential to act as an alternative treatment for acne vulgaris. Because of its antimicrobial properties, coconut oil was found to be 15 times more effective at inhibiting bacteria growth associated with acne over benzoyl peroxide BPO , a popular topical antibiotic medication for mild to moderate acne. Studies have also found coconut oil effectively reduces inflammation and swelling associated with acne because of its anti-inflammatory properties.

While this does not mean coconut oil is the solution to acne, it does suggest coconut oil might help improve acne for some people. You can also apply coconut oil directly to acne as a moisturizer, which may also improve collagen cross-linking wound healing , antioxidant enzyme activity, and lipid barrier function.

If you suffer from skin conditions associated with dry skin such as atopic dermatitis eczema , or xerosis, studies show coconut oil can improve skin hydration and lipid barrier function, and reduce skin infections. Coconut oil was also found to improve wound healing by increasing collagen cross-linking and antioxidant enzyme activity, which suggest coconut oil might be a sufficient way to treat minor cuts, scraps, and abrasions.


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  • Benefits of Coconut Oil for Skin and Hair?

And lastly, through a practice called oil pulling , coconut oil has been found to reduce plaque related gingivitis. As hinted at above, coconut oil is a fantastic way to build healthy, luscious locks. Got lice? Coconut oil, in combination with anise spray, was found to be significantly more effective than pediculicide for eliminating lice. As the star ingredient, coconut oil provides a smooth and slippery texture that our razor and skin loves. First, make sure to melt the coconut oil, and then combine it with the aloe vera gel and essential oil of your choosing.

Mix thoroughly, then store in an airtight container. As it turns out, Mother Nature has a few all-natural tricks up her sleeve when it comes to scarring and stretch marks. When absorbed into your skin and connective tissues, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple. It also helps exfoliate the outer layer of dead skin cells, making your skin smoother.

According to dermatologists , coconut oil is also a spectacular way to wipe away makeup after a long day. But as with anything we apply to our skin, quality is key. According to Thornfeldt, a low-quality coconut oil can be highly processed and possibly contaminated , which can lead to breakouts and other skin irritations.