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Yes You Can
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These activity driven lessons build a connection for young people between their current actions today to the realistic impact, either positive or negative, that those actions will have on their future. They develop personal boundaries, acquire tips for making good relationship choices, learn the stages of fetal development, discuss drug and alcohol use, review STDs, develop prevention strategies and practice taking a personal stand. Two interchangeable high school curricula are available, each delivering a unique educational focus that will help students make smart choices and build healthy relationships.
The Yes You Can diet works by substituting one to two main meals each day with a fortified shake. It also recommends that you take daily dietary supplements and follow the Traffic Light Diet for your remaining meals and snacks.
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A single serving of the meal replacement powder provides calories, 15 grams of carbs, 7 grams of fat, and 20 grams of protein. For most, this is a significantly lighter meal than usual.
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Thus, the shakes may lead to weight loss by restricting calories. Indeed, many studies have demonstrated that meal replacement shakes can be an effective approach to losing weight 1 , 2 , 3.
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When taken daily, these weight loss supplements are intended to boost your metabolism, curb hunger, promote a healthy gut, and revitalize hair, skin, and nails. While studies on these particular supplements are unavailable, research supports a few of their main ingredients. For example, some studies suggest that green tea extract — found in the Slim Down supplement — may lead to significant weight loss and help with weight maintenance, though findings are mixed 4 , 5. The Yes You Can weight loss plan includes a nutrition guide to complement the meal replacement shakes and supplements.
The Traffic Light Diet originated in the s, to help address the rising rates of childhood obesity. Studies have shown that the original traffic light diet may be useful for weight management in children, but research is lacking on how effective it is for adults 6.
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Reducing calorie intake is key to losing weight, but it can be difficult in an environment filled with enticing, high-energy foods. No studies exist on Yes You Can shakes. However, research suggests that meal replacement shakes may help you lose and maintain weight by controlling portion sizes , creating a calorie deficit, and keeping you full with fewer calories 3 , 7.
In one week study, 45 dieters lost an average of 11 pounds 5 kg by replacing 2 meals per day with healthy meal replacement shakes 1. In another study, individuals lost an average of 25 pounds 11 kg while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks 8.
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Also, a thorough review of six studies demonstrated that meal replacement beverages may be more effective than traditional, low-calorie food-based diets. Since you only need to add water, the shakes are easy to make and particularly convenient if you live a busy lifestyle. Having a Yes You Can shake on hand may keep you from grabbing something unhealthy or calorie-dense while on the go.