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Natural Remedies: Eat This, Cure That!
Click here to return to the Medical News Today home page. Anxiety , relationship difficulties, health concerns, and age can all affect libido. While a low libido is not usually problematic, it can affect a person's relationships and self-esteem. In this article, we look some of the best ways that males and females can increase their libido using natural methods. Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.
Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex. A review of erectile dysfunction in young men has suggested that depression and anxiety can result in a reduced libido and increased sexual dysfunction. There are many things that people can do to manage their anxiety and boost their mental health , including:. Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.
Focusing on improving the relationship can increase each partner's sex drive.
This might involve:. Having better sexual experiences may increase a person's desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse. For women, foreplay may be especially important.
According to some research , only around 18 percent of women orgasm from intercourse alone, while Getting good sleep can improve a person's overall mood and energy levels, and some research also links sleep quality to libido. A small-scale study in women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times. Following a nutritious diet can benefit people's sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.
Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido. Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial.
A review study states that there is limited but emerging data that the following herbal remedies may improve sexual function:. People should be wary of using herbal medicines without their doctor's approval. For this reason, their quality, purity, and safety remains unclear. Getting regular exercise can help libido in many ways.
A study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes. A review of women with diabetes cites research showing that exercise may help lower diabetes-related symptoms in women.
The study emphasizes that doing exercises of the pelvic floor may be useful in women without diabetes. Some scientists link overweight and obesity to low sex drive, along with other factors related to reduced fertility. This is associated with hormonal factors, such as low testosterone concentrations. Some people who are overweight may also experience psychological effects, such as lower body confidence. Maintaining a healthy body weight can improve a person's sex drive, both physically and psychologically.
Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person's overall energy levels.
Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning. Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety.
Relationship counseling can help some people work through factors affecting their sexual desire. Alongside talking therapies, mindfulness therapy may also help. One study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women. Smoking cigarettes can have a negative impact on a person's cardiovascular system.
Good heart health is important for good sexual functioning. People who smoke cigarettes may find that their energy levels and sex drive increase after they quit. Libido in men is often related to testosterone levels, which will naturally decline as men age. Testosterone replacement therapy can help some men. In men with testosterone deficiency, or hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one review. There is little evidence to suggest that certain foods or supplements increase a person's testosterone levels and sexual function.
Some research suggests that zinc, vitamin D , and omega-3 fatty acids may be important dietary components for testosterone. Learn more about foods that help boost testosterone here. Sex-related hormones, such as estrogen and estrogen-like compounds, can also affect sexual desire in females. Many women experience a dip in libido and sexual functioning at menopause , when estrogen levels drop. Estrogen replacement therapy may help some women.
Vaginal dryness is another symptom of menopause. Using lubricants during sexual activity can increase people's enjoyment. Women also produce testosterone. Doctors once believed that testosterone might affect women's sex drive, but to date, research has not found a strong link. Certain birth control pills may also decrease libido. If a person suspects that their hormonal contraception is affecting their sex drive, they can speak with a doctor about changing pill type.
If a person is concerned about having a decrease in libido, a doctor can offer advice and information about potential causes and treatments. Doctors who are knowledgeable about alternative and complementary remedies may also help a person choose natural remedies.
There is a wide natural variation in people's sexual desires and libido. Probiotics generally come in the form of dietary supplements , fermented foods and dairy products like yogurt. Yogurt products contain different strains of probiotics that are part of the normal intestinal environment.
What's more, only certain types of diarrhea respond to probiotics. Still, there is some evidence to suggest that using some bacterial strains of Lactobacillus or Bifidobacteria can treat infectious types of diarrhea such as the kind caused by the rotavirus in children and traveler's diarrhea. But that also depends on the probiotic strain used. Eczema , also called atopic dermatitis AD , is an itchy, rashlike skin condition that mostly affects babies during their first year of life.
Studies have found that for some kids, the condition disappears by age 2. Between 10 and 20 percent of children have dermatitis, reports the ADD, but 1 to 3 percent of adults are also affected. The condition is often triggered by an allergy to certain foods , household products, animal dander or stress. There is no cure for eczema. Treatment can include medication and incorporating a moisturizer or ointment into one's daily skin care regimen.
Some studies have suggested that primrose oil may calm the itching of eczema, but the results have been mixed, according to the National Center for Complementary and Alternative Medicine. Although evening primrose oil is rich in essential fatty acids, which help the body grow and develop, using it on irritated skin may not be enough, according to a study published in the British Medical Journal.
Home Remedies - Womens Health Specialists
And there are better alternatives, such as a good cream moisturizer or a corticosteroid cream. Some studies have reported that drinking cranberry juice regularly may prevent urinary tract infections UTIs. Urinary tract infections , caused by bacteria that live in the intestines, are the second most common infection in the body, accounting for about 8.
UTIs are more common in women than in men. For women who have recurring UTIs, experts generally recommend using low doses of a prescribed antibiotic for six months or longer.
Cranberries contain certain compounds that are thought to stop infection-causing bacteria like Escherichia coli from taking up residence in the lining of the urinary tract. But some research suggests otherwise. In an analysis published in the October issue of the journal Cochrane Database of Systematic Reviews, researchers analyzed 24 studies with a total of 4, participants. They found that cranberry juice was less effective than previously thought. Several studies have suggested that cinnamon is a natural ingredient that can control blood sugar levels and fats in the blood.
But results from these studies have been mixed. In a study published in the journal Diabetic Medicine, researchers randomly gave 58 people with Type 2 diabetes either cinnamon or a placebo for more than 12 weeks and found that blood sugar levels among those who took two grams of cinnamon dropped by 0.
By contrast, blood sugar levels rose by 0. But a recent review published in the September issue of the Cochrane Database of Systematic Reviews had different results.